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Snowdrop wellness centre - yr complete fitness solution . We provide highly experienced & skilled male & female Gym/fitness Trainer at yr place on half yearly/yearly contract for General/regular exercise programme. General Fitness/Gym training @Six months:[*Best for Beginner ] Regular exercise programme for health benefit such as sound sleep, controlling blood pressure, diabetes etc .Its a supplement/drugs/steriod /surgery free workout programme .It doesn’t guarantee weight loss /weight gain or any types of Body transformation .Regular exercise will only ensure health benefit .It wont make u look like a celebrity .Its better to hv a clear goal vision and understanding . Terms & condition : ** Its workout programme for beginner .All exercise of joints and muscles will be taught here .Its good for those who wants to learn proper technique & proper way of doing exercise. ** proper technique of wight handling /breath in and breath out system during exercise /workout posture /Exercise tempo/ correct repetition [6 to 8] or [12 to 15] will be taught . ** weight lifting technique such as Super set/ Tri set/ Giant set /Drop set will be taught . ** HIIT & other cardio session will be provided . ** Facial exercise will be trained once a week. ** Pupming technique such as 7/21 function & 5/15 function will be taught . ** Most tough exercise like Push up/ chin up/ pull up/ Dips/ dead lift will be taught with a step by step procedure within 6 months . 1.General/fitness training will only ensure health benefit . 2.It doesn’t guarantee weight loss /weight gain or any types of Body transformation . 3.Its a supplement/drugs/steriod /surgery free workout programme . 4. 6 months contract Include : workout plan Cardio plan Nutrition plan Supplement plan [ *on request ] Honorarium : Consultancy fees 10K & one week trial fees 10 K . ## 3 days per week . 1 hour per session . 6 months contract . Honorarium 1.5 lac . ## 3 days per week . 2 hour per session . 6 months contract . Honorarium 3 lac . ## 6 days per week . 1 hour per session . 6 months contract . Honorarium 3 lac . ## 6 days per week . 2 hour per session . 6 months contract . Honorarium 6 lac . Payment system : ### It has to be paid fully during the agreement form signing day .It is non refundable .Necessary security document like passport/Smart card/Id card/business card will be exchanged during agreement signing . Payment system ## Advance payment system. ## Bkash [01981486714] *Personal account [ For payment of consultancy fees ] ## Bank Transfer/Chque/Cash [For payment of contract Honorarium ] [Bank account details will be provided ] Contact Snowdrop wellness centre ## Cell phone : 01981486714 ## E-mail : [email protected] ## Skype: snowdropwellnesscentre ## website: https://snowdropwellnesscentre.blogspot.com https://twitter.com/S_welnes_Centre ## You Tube channel : Snowdrop wellness centre You Tube channel link : https://www.youtube.com/channel/UCJFKkR9lHuvzaSem4zKwKpw |