Rui Fish Steak Brand New

Asking Price:
Tk. 399

Member since 04 May 2021
Tejgaon, Dhaka
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  • Weight: 1kg
  • Quantity: 8
Category: Home & Living > Food & Grocery > Meat & Fish > > Rui Fish Steak

DESCRIPTION ( Rui Fish Steak )

Rui is one of the most commonly consumed fish in the country. It’s renowned for its soft and tender texture and fine taste. It’s rich in Vitamin C along with other minerals like proteins, amino acids, Vitamin A, Vitamin D and Zinc. You can grill the fish or make Bengali curry using mustard paste, onion seeds and lemon juice.

Per 100g- Calories-262, Total Fat – 15g, Saturated – 4g, Cholestrol-96mg, Sodium – 68mg, pottasium- 573mg, Total carbs-14g, Dietary fiber-0g, Sugars-0g, protien-29g, Vitamin A 562%, Vitamin C 5%, Calcium 32%, Iron 1%

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