Gym Ball / Fitness Ball

An exercise ball can work as a yoga prop to deepen stretches or support your body in difficult poses. A ball is the perfect prop to help you master tricky yoga poses like the advanced arm balance Scorpion. If you are working on this variation of forearm stand learn how to use the ball with this video. If stretching is more your scene, lengthen the front of your body by reclining with your back on the ball. This stretch is great after a long bike ride or a long day hunched over your computer. Directions: Do this workout 3 days a week with a day of rest in between each workout. Exercise explanations in 30 Minute Leg Blast and Build a Bullet Proof Chest under the Workout tab and also at the bottom. Workout 3 x 12 Jumping Lunges SUPERSET Bodyweight Squats 3 x 12 Bosu Ball Straight Leg Dead Lifts SUPERSET Lying Fitness Ball Leg Curls 3 x 12 Standing Calf Raises SUPERSET 3 x 60 seconds Fitness Ball Planks 3 x 12 Bosu Ball Push Ups SUPERSET Fitness Ball Back Flies 3 x 12 Dumbbell Bicep Curls-to-Shoulder Press SUPERSET Behind the Head Triceps Extension 3 x 12 Lat Pull Down SUPERSET Standing Lat Pull Through 3 x 15 Fitness Ball Crunches SUPERSET Side Planks 3 x 15 Lying Twisting Hip Raises Good luck and enjoy! In no time you'll be ready for spring! Until tomorrow, spend Everyday Living Fit!

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