ON Micronized Creatine Powder

Micronized Creatine Powder:
Manufacturer: ON
Strength: 300 gm
Servings: 60

Pure, Unadulterated Creatine Monohydrate for Increased Muscle Mass and Strength™
• 5g Pure Creatine Monohydrate per Serving
• Mixes Easily and Instantly
• More Stable Than Liquid Creatine
Creatine is considered by many sports scientists and athletes alike to be one of the most important nutrition supplements available.
A natural substance within the body, creatine plays a very important role in the increase of muscle peak torque production, size and endurance.
Supplementation of Creatine Monohydrate has been suggested to increase the resynthesis of ATP (adenosine triphosphate)
from ADP (adenosine diphosphate) during muscle contraction resulting in greater strength output and improved performance.
ON’s creatine monohydrate is of the highest quality and is micronized for better solubility.

Creatine is a natural occurring substance within our muscle cells, primarily around the skeletal muscle tissue where approximately 95% of the body's Creatine supply can be found.
The remainder is stored throughout the rest of the body.
This naturally occurring metabolite has been reproduced as Creatine monohydrate for dietary supplement purposes.
It's used for cellular energy production and modulation.
The perks of Creatine supplementation:
• The promotion of lean muscle tissue
• Increased muscle cell volume
• Faster post-workout recovery
• Increased glycogen synthesis
• Increase high intensity muscle performance
Athletes typically prefer Creatine when weight training and bodybuilding because of the rapid pace at which lean muscle mass is built.
Likewise, for many it's easy to stop taking Creatine because it's naturally produced by the body.
When an athlete stops taking this supplement, the Creatine levels in the body return to normal within 3-4 weeks.

What does it do?
Promotes muscle strength, size, energy, endurance, recovery and overall performance.*

How does it work?
Active Ingredients:
• 5,000 mg (5 g) of Pure Creatine Monohydrate : Supplementation of Creatine Monohydrate has been suggested
to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction,
resulting in greater strength output, endurance and improved performance.*

Who should take it?
Anyone who is looking to: Increase muscle strength, size, energy, endurance, recovery and overall performance.*

How should I take it?
During the loading phase, take one teaspoon 4 times per day for 5 days.
For maintaining, creatine levels in muscle tissue, take one teaspoon daily.
Mix in juice or water, preferably grape juice.

Did you know?
Micronized Creatine suspends in liquids better than standard Creatine.
This eliminates the problem of Creatine settling at the bottom of your glass.

Directions For Creatine Monohydrate:
During the loading phase, take one teaspoon (5 grams) 4 times per day for 5 days.
For maintenance period, take one teaspoon (5 grams) daily. Mix in juice or water.

Recommended Dosing: 5-10 grams. Take half of your daily serving with your pre-workout meal
and second half of your daily serving with your post-workout shake.